Description
Creamy and flavorful, this healthy carrot cake smoothie is made with fruit, veggies, whole-grains and healthy fats!
Ingredients
Scale
- 1 cup water
- 1 ripe pear, cored and cut into chunks
- 2 carrots, grated (⅔ cup, packed)
- ¼ cup frozen mango chunks
- ¼ cup old-fashioned oats *certified gluten-free if needed
- 1 tablespoon almond butter
- 2 teaspoons pure maple syrup
- ½ teaspoon grated fresh ginger
Instructions
Pour water into blender first followed by remaining ingredients. Blend until smooth.
Notes
Quick tip: for best processing, always start by adding the liquid to the blender first followed by remaining ingredients.
Nutrition
- Calories: 167
- Sugar: 17g
- Sodium: 52mg
- Fat: 5g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Smoothie, Healthy breakfast
