Photograph of ball glass filled with an orange-colored carrot smoothie

Carrot Cake Smoothie

  • Author: Zestful Kitchen
  • Prep Time: 5 minute
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups (2 servings) 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


Creamy and flavorful, this healthy carrot cake smoothie is made with fruit, veggies, whole-grains and healthy fats!



1 cup water

1 ripe pear, cored and cut into chunks

2 carrots, grated (⅔ cup, packed)

¼ cup frozen mango chunks

¼ cup old-fashioned oats *certified gluten-free if needed

1 tablespoon almond butter

2 teaspoons pure maple syrup

½ teaspoon grated fresh ginger


Pour water into blender first followed by remaining ingredients. Blend until smooth.


Quick tip: for best processing, always start by adding the liquid to the blender first followed by remaining ingredients.


  • Calories: 167
  • Sugar: 17g
  • Sodium: 52mg
  • Fat: 5g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Smoothie, Healthy breakfast