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Home » 30-Minute Meal

30-Minute Meal

white bowl filled with cauliflower rice, large chunks of salmon and green curry sauce

Coconut Salmon Curry with Snow Peas & Spinach

gray plate topped with spaghetti and tomato sauce and breaded chicken topped with cheese

Quick & Easy Healthy Baked Chicken Parmesan

a white bowl filled with pesto-coated pasta.

Go-To Triple Herb Pesto

Overhead image of carbonara in a white bowl

Aged Gouda Spaghetti alla Carbonara

nachos on a baking sheet topped with cilantro, tomatoes, kimchi, melted cheddar cheese and a sauce

Korean-Inspired Shredded Chicken Nachos

pesto pasta in a white baking dish topped with breaded salmon fillets

Pesto Salmon & Pasta

tacos arranged on a flat white plate topped with pickled onions, black beans and arugula

Blackened Fish Tacos with Pickled Onions & Creamy Lime Sauce

fish fillets blackened set on a white plate

How to Make Blackened Fish

glazed salmon fillets on a plate with grilled asparagus

Grilled Balsamic Glazed Salmon with Asparagus

pasta, spinach, olives and sun dried tomatoes in a white bowl set on top of a napkin

Healthy Mediterranean Pasta Salad

Overhead image of lamb chops in a cast-iron skillet set on top of a stripped towel with a spoon set to the side

Pan-Fried Lamb Chops with Fennel & Rosemary

Overhead image of whole wheat pasta with spinach and Parmesan served in white bowls with wine and parmesan off to the side

Browned Butter Garlic Noodles

Overhead image of a brothy tomato Detox Soup in white bowls set on a table with a striped napkin

Detox Soup

Quick & Easy Chicken Pho

Overhead image of two round white bowls filled with brown rice, a saucy veggie mixture, diced avocado and lime wedges.

Mexican-Inspired Fajita Rice Bowls

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Welcome to Zestful Kitchen!
I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and former food magazine editor. I'm all
about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. I'm here to help you find confidence in the kitchen and LOVE what you eat.

Click here to learn more about Lo and ZK

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