clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Large white plate with a creamy white layer topped with thinly sliced peas and sweet peas.

Triple Pea Salad with Whipped Goat Cheese

  • Author: Lauren Grant
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 5 cups (5 servings) 1x
  • Category: Side
  • Method: No-cook
  • Cuisine: American


A vibrant pea salad featuring a tangy vinaigrette, fresh mint and shallot. Piled atop a bed of silky smooth whipped goat cheese, this is one stunning side dish!


  • 4 ounces fresh goat cheese
  • 3 tablespoons buttermilk
  • Kosher salt and cracked black pepper
  • 1 tablespoon extra-virgin olive oil + more for serving
  • 1 tablespoon white wine vinegar
  • 2 teaspoons Dijon mustard
  • ½ teaspoon honey 
  • 68 ounces sugar snap peas, thinly sliced
  • 68 ounces snow peas, strings removed and thinly sliced 
  • 1 cup frozen peas, thawed 
  • ½ cup thinly sliced shallot
  • ⅓ cup fresh mint, roughly chopped
  • 1 lemon, zested


In a medium bowl, vigorously whisk together goat cheese, buttermilk, and ¼ teaspoon each salt and pepper until light and airy (this will take some muscle!). 

In a large bowl whisk together oil, vinegar and Dijon; season with salt and pepper. Add snap peas, snow peas, thawed green peas, shallot, and mint; toss to combine.

Spread goat cheese mixture over a large plate or platter. Pile pea mixture over top and finish with a few turns of cracked pepper, minced fresh lemon zest and a drizzle of olive oil.


Snow and Snap Peas: I offer a range in weight because the size of bags that snow and snap peas come in can range from 6 to 8 ounces. Either size works for both types of peas. If you can't find snow peas substitute with snap peas, and vice versa.


  • Serving Size: 1 cup
  • Calories: 172
  • Sugar: 5.5g
  • Sodium: 282mg
  • Fat: 8.5g
  • Saturated Fat: 3g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 8.5g
  • Cholesterol: 16mg

Keywords: pea salad, pea salad recipe, green pea salad, snap pea salad

Recipe Card powered byTasty Recipes