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Overhead photograph of baked chicken meatballs on a parchment lined baking sheet

Healthy Baked Chicken Meatballs

  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 40 meatballs (8 servings) 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Description

Tender, moist and full of flavor, these healthy chicken meatballs are easy to prepare and super versatile, making them ideal for meal prep!


Scale

Ingredients

  • 2 pieces whole-wheat sandwich bread, torn into pieces
  • 3 tablespoons milk 
  • ⅓ cup shredded Parmesan (Pecorino Romano or Manchego also work well)
  • ¼ cup grated onion
  • 1 egg
  • 2 tablespoons minced oregano 
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil 
  • ¾ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 pound lean ground chicken

Instructions

Heat oven to 400°F with rack set to middle position. Line a baking sheet with parchment paper. 

Mash bread and milk together in a large bowl to combine.

Mix Parmesan, onion, egg, oregano, garlic, oil, salt and pepper into bread mixture. 

Add chicken to bread mixture and, using your hands, mix just until combined. 

Using a 1 tablespoons measure, form chicken mixture into 1-inch meatballs. Arrange meatballs on prepared sheet spaced 1 inch apart. 

Bake meatballs until browned and an instant-read thermometer inserted in the center registers 165°F, 10–12 minutes. 


Notes

Variations:

Make meatballs dairy free: simply leave out the Parmesan, or use vegan cheese.

Make meatballs gluten-free: use gluten-free sandwich bread.

Flavors: mix it up with different herbs, try using mined fresh rosemary or thyme. Add some classic meatballs spices like fennel seed or ground fennel, red pepper flakes and/or Italian seasoning.


Nutrition

  • Serving Size: 5 meatballs
  • Calories: 143
  • Sugar: 1
  • Sodium: 399mg
  • Fat: 6.5g
  • Saturated Fat: 2g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 63mg

Keywords: Baked chicken meatballs, healthy chicken meatballs, chicken parm meatballs, ground chicken, meatballs,