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How to Blanch Green Beans

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 15 minutes
Yield 4 servings
Category Side Dish
Cuisine American
Author Lauren Grant

Description

A foolproof recipe for blanching green beans!

Ingredients

Instructions

  • Bring a large pot of water to a boil.
  • Meanwhile, wash green beans then trim off stem end using a sharp knife or kitchen shears. Prepare an ice water bath in a large bowl.
  • Heavily season water with kosher salt (at least a tablespoon.) Drop green beans into boiling water and cook until crisp-tender and vibrant in color, 3–5 minutes.
  • Using a slotted spoon or spider, immediately transfer green beans to ice water bath and let cool completely.

Equipment

Notes

Buying: When buying green beans, make sure they are free of any dark spots, and are dry and crisp, not slimy or flimsy.
Storage: Store blanched green beans in an airtight container in the refrigerator for up to 4 days.
Freezing: For longer storage, freeze blanched green beans by arranging them in an even layer on a parchment-lined baking sheet. Freeze green beans until solid then transfer to a resealable zipper-lock bag and store in the freezer for up to 9 months.

Nutrition

Serving: 4ouncesCalories: 35kcalCarbohydrates: 8gProtein: 2gFat: 1gSodium: 15mgFiber: 4gSugar: 4g
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