Divide meat into quarters (about 4 oz. each) and roll into balls.
Working with 1 ball at a time, place ball on a piece of parchment paper, top with a second piece of parchment paper and press into a ¼-inch thick patty using a burger press or iron. Repeat with remaining ground beef balls; layer pressed patties between parchment to avoid sticking together.
Heat a large cast-iron, stainless steel, or carbon steel skillet (or flat top) over medium-high heat until ripping hot and smoking, about 5 minutes.
Toast buns, cut side down, in skillet until lightly golden, about 1 minute.
Increase heat to high. Season one side of patties with salt, place patties salted side down, in skillet; season generously with salt and cook, without moving but smashing lightly with burger iron to keep flat, until bottom sides are crisp and browned, about 1½ minutes.
Flip patties then top with caramelized onions and a slice of cheese. Cover and cook until cheese is melted, about 1 minute.
Wipe out skillet with paper towels before repeating cooking process with remaining beef patties, onions and cheese.
To assemble, spread 1 tablespoon burger sauce on both cut sides of buns (tops and bottoms). Place patty on bottom bun then top with top bun and serve.