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gray plate topped with spaghetti and tomato sauce and breaded chicken topped with cheese

Quick and Easy Baked Chicken Parmesan

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Yield 4 servings
Category Main Dish
Cuisine Italian

Description

Crispy baked chicken cutlets topped with melty cheese and served with tomato sauce and pasta—this Chicken Parmesan is a delicious and quick weeknight dinner.

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Ingredients

  • 1 cup whole-wheat Panko
  • ¼ cup grated Parmesan
  • 2 tablespoons extra virgin olive oil
  • Kosher salt and black pepper
  • 1 large egg
  • 2 (8-ounce) boneless, skinless chicken breasts
  • Nonstick spray
  • ¾ cup shredded part-skim mozzarella
  • 1 pound dry spaghetti , optional
  • 1 recipe Quick Red Wine Pasta Sauce or marinara of choice
  • Parsley and/or basil

Instructions

  • Preheat oven to 450ºF (232ºC) with racks set in top and bottom thirds. Place a baking sheet on bottom rack while oven preheats. If serving with pasta, bring a large pot of water to a boil.
  • Combine Panko, Parmesan, oil, and ½ teaspoon each salt and pepper in a shallow dish. Lightly beat egg in a second shallow dish.
  • Halve chicken breasts horizontally into two thinner halves. Cover breast halves with plastic wrap and pound to an even ¼-inch thickness with a meat pounder; pat chicken dry.
  • Dip chicken pieces in egg, then dip in Panko mixture, pressing to coat thoroughly.
  • Working quickly, remove baking sheet from oven and coat with nonstick spray. Transfer breaded chicken to baking sheet and bake, on bottom rack, 6 minutes.
  • Remove sheet from oven, flip chicken pieces, then top each piece with 3 tablespoons mozzarella. Continue to bake chicken on bottom rack until mozzarella melts and an instant-read thermometer inserted into the thickest parts of chicken registers 160°F (71ºC), about 5 minutes.
  • Transfer sheet to top rack, turn oven to broil and broil chicken until cheese is golden brown and breading is crispy, 1–2 minutes.
  • Meanwhile, generously season boiling water with salt*, add spaghetti and cook according to package directions.
  • Drain spaghetti and return to now-empty pot.
  • Serve chicken over pasta with tomato sauce and parsley and/or basil.

Notes

GLUTEN-FREE: use gluten-free Panko instead of whole-wheat or regular. 
TOMATO SAUCE: when purchasing jarred tomato sauce, look for products with no or little added sugar. I like Rao's marinara sauce and Lidia's marinara sauce. 
*Seasoning pasta water: when I say generous, I mean generous. Add 1–2 tablespoons kosher salt. 

Nutrition

Serving: 1chicken pieceCalories: 305kcalCarbohydrates: 4gProtein: 36gFat: 15gSaturated Fat: 5gCholesterol: 132mgSodium: 634mgFiber: 1gSugar: 0.5g
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