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Pan-seared salmon steak on a dinner plate topped with charred snapped peas and a shallot and dill sauce.

Salmon Steak Recipe

5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Brining Time 30 minutes
Yield 4 servings
Category Dinner
Cuisine American

Description

Easy 3-ingredient recipe for the best pan-seared salmon steaks. Two things that make it stand out from others—it's brined and it's deboned before cooking. These are spectacular! Serve them with any veggie side dish.

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Ingredients

  • ½ cup kosher salt
  • 2 quarts cold water
  • 4 salmon steaks (8–12 ounces each), about 1 inch thick
  • 2 tablespoons cornstarch
  • 2 tablespoons avocado oil or vegetable oil

Instructions

  • In a large container, dissolve ½ cup salt in 2 quarts cold water. Add salmon, cover and let brine for 30 minutes.
  • Transfer salmon to a paper towel-lined plate or sheet pan and pat dry with additional paper towels.
  • Working with one steak at a time, place salmon on a clean work surface, with belly flaps facing you. Locate white line at top of salmon steak. Using paring knife or deboning knife, cut along 1 side of white line, around spine, then along membrane inside belly flap. Repeat process on other side of white line.
  • Using kitchen scissors, cut out and discard spine and membrane near top of salmon steak.
  • Run your fingers along interior of steak where spine was removed; use kitchen tweezers to remove and discard any pin bones (they should slide out easily).
  • Carefully remove about 1 inch of skin from one belly flap. Then tuck and roll skinned belly flap into steak to create a round steak. Secure with one or two toothpicks. Repeat with remaining steaks.
  • Season both steaks lightly with salt and pepper. Spread cornstarch intoan even layer on a small plate. Press both sides of each salmon steak into cornstarch, brushing to remove excess.
  • In a large stainless steel sauté pan, heat oil over medium-high until shimmering. Place 2 salmon steaks in skillet and cook until first side is browned, about 3 minutes. Flip salmon and cook until second side is browned, 3 minutes. Continue to cook, flipping salmon every 2 minutes, until centers are still translucent when checked with tip of paring knife and register 125ºF degrees, 2–6 minutes longer.
  • Transfer salmon steaks to serving platter and repeat cooking with remaining 2 steaks. Remove toothpicks before serving as desired.

Equipment

Notes

Make it a meal (as pictured): serve the salmon with this Lemon Dill Vinaigrette and some charred snap peas. To make charred snap peas, toss 1 1/2 pounds trimmed snap peas with some olive oil, salt and pepper. Arrange on a baking sheet and broil about 6 inches from the heating element until browned and tender. This will take anywhere from 10 to 25 minutes depending on the strength of your broiler. Be sure to stir the peas occasionally to cook somewhat evenly. 
Cornstarch substitute: you can also use arrowroot starch.
Brining: Brining the salmon before cooking is optional and can be skipped if you're short on time. That being said, it seasons the fish and keeps the fish moist during cooking (helps the protein molecules hold onto moisture). 
When cooking salmon steaks, it’s imperative that the pan and the oil are adequately heated before adding the salmon. This ensures the salmon flesh will sear and release from the pan instead of sticking. 
This recipe and method is loosely adapted from a recipe by Steve Dunn of America’s Test Kitchen. Their original recipe can be found in Cook's Illustrated September/October 2017, America's Test Kitchen TV Season 21.

Nutrition

Serving: 6ouncesCalories: 354kcalProtein: 34gFat: 22gSaturated Fat: 6gCholesterol: 94mgSodium: 489mg
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