Cherry–Chia Smoothie

Recipe Note: for best processing, always start by adding the liquid to the blender first followed by remaining ingredients.

Cherry–Chia Smoothie | Zestful Kitchen

And for more smoothie making tips check out this post.

Cherry–Chia Smoothie | Zestful Kitchen

Cherry–Chia Smoothie
Makes: 2 cups
  • 1 cup water
  • 1 cup frozen dark cherries
  • 1 ripe banana, frozen
  • ¼ cup plain greek yogurt
  • 1-2 teaspoons chia seeds
  1. Pour water into blender followed by cherries and banana. Blend until smooth then add yogurt and blend until completely incorporated.

Cherry–Chia Smoothie | Zestful Kitchen

Recipe Note: I freeze my bananas when they get overripe, so I always have ripe frozen bananas on had for smoothies. If you only have a fresh banana that will work as well, just throw in a few ice cubes if you like your smoothies extra cold.

Cherry–Chia Smoothie | Zestful Kitchen

Although most smoothies can be made ahead of time, this is best enjoyed right away. Chia seeds become gelatinous when mixed with liquid, which would cause the smoothie to firm up in just a few hours.

Cherry–Chia Smoothie | Zestful Kitchen

Healthy Smoothie Recipes | Zestful Kitchen



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