Sushi salad! This crunchy and refreshing salad features wasabi crusted tuna, tons of fresh vegetables, brown rice and a simple yet spectacular dressing. 

Photograph of a sushi salad arranged on a large white plate.

This Sushi Salad with Wasabi Crusted Ahi Tuna is my take on The Grateful Grazer’s Deconstructed Sushi Bowl. Her recipe is an oh-so flavorful meatless (vegan to be specific) entrée that truly conveys the essence of sushi in a bowl. Although the execution is quite different, this recipe shares the same foundation that Stephanie created in her Sushi Bowl.

photograph of wasabi crust mixture for ahi tuna

The most obvious difference between our two sushi bowl recipes is the addition of ahi tuna to my Asian salad. The ahi tuna is encrusted with wasabi peas and sesame seeds, then seared in a hot pan for a crisp, flavorful exterior and rare interior.

How do you make wasabi crusted ahi tuna? 

  • Start by making a simple breading mixture made of crushed wasabi peas, black sesame seeds and salt.
  • Coat ahi tuna steaks with nonstick spray then dip in wasabi pea mixture to coat all sides. 
  • Heat a cast iron skillet over medium-high, add oil and heat until shimmering. Add tuna and sear all sides until golden and crispy. 

Photograph of a sushi salad arranged on a large white plate.What’s in a sushi salad?

Green cabbage acts as the base of this salad, lending a refreshing crunch that pairs well with fresh cucumber, carrots, tender edamame, chewy brown rice and creamy avocado.

Photograph of a sushi salad arranged on a large white plate.

Sushi salad vinaigrette

The dressing takes a little bit of a different route as well. Ponzu, a citrus enhanced soy sauce, is the base of this dressing. If you don’t have ponzu you can easily use soy sauce, preferably low-sodium, and a splash of lemon or lime juice. I then add sesame oil, rice vinegar, fresh garlic, ginger, and wasabi to create an out-of-this-world Asian dressing. It’s so good.

So the next time you get a hankering for sushi, give this salad a try. It’s sure to satisfy your craving!

Get the recipe for my go-to Classic Vinaigrette.

Photograph of a sushi salad arranged on a large white plate.

Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this sushi salad! 

To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe.  Happy cooking!

Sushi Salad with Wasabi Crusted Ahi Tuna

Print Recipe
No ratings yet
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Yield 4 servings (8 cups salad + ⅓ cup dressing
Category Dinner
Cuisine Asian
Author Zestful Kitchen

Description

Taking inspiration from sushi, this Sushi Salad has all the components of your favorite roll, all tossed together in a sesame ginger vinaigrette. Healthy, flavorful, and satisfying, this ahi tuna salad is a winner!

Ingredients

Tuna

  • ½ cup wasabi peas
  • 2 tablespoons black sesame seeds
  • kosher salt
  • 4 (4-6 ounce) ahi tuna steaks
  • nonstick cooking spray
  • 1 tablespoon avocado oil

Sesame Ginger Vinaigrette

  • ¼ cup ponzu or low-sodium soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice vinegar
  • 2 teaspoons honey or sugar
  • 2 scallions, minced
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon minced fresh garlic
  • 1 teaspoon wasabi paste

Salad

  • 5 cups shredded green cabbage
  • 3 large carrots, shredded
  • 2 cups shelled edamame, cooked according to package directions
  • 1 English cucumber, julienned
  • 1 avocado, sliced
  • 1 cup cooked brown rice
  • pickled ginger, optional

Instructions

Tuna

  • Place wasabi peas in a mini food processor and process until they resemble coarse breadcrumbs. Transfer to a shallow bowl, add sesame seeds and whisk to combine; season with 1 teaspoon kosher salt. Pat tuna steaks dry, then coat with nonstick cooking spray. Press tuna steaks into wasabi pea mixture, coating all sides.
  • Heat avocado oil in a large cast-iron or nonstick skillet over medium-high heat until shimmering. Add tuna steaks to pan and cook 2 minutes per side, for rare. Transfer to a plate and let rest 5 minutes; slice thinly.

Sesame Ginger Vinaigrette

  • Whisk together ponzu, sesame oil, vinegar, honey, scallions, ginger, garlic and wasabi; season with additional wasabi to taste.

Salad

  • Divide cabbage, carrots, edamame, cucumber, avocado, and brown rice between 4 large shallow bowls.
  • Cut tuna steaks into thick slices and arrange over salads. Drizzle tuna and salads with vinaigrette.
  • Serve with pickled ginger and wasabi paste on the side.

Nutrition

Calories: 568kcalCarbohydrates: 40gProtein: 46gFat: 26gSaturated Fat: 4gCholesterol: 62mgSodium: 300mgFiber: 11gSugar: 10g
Keywords Sesame Ginger Vinaigrette, Sushi Salad
Did you make this recipe?Leave a comment below and tag @ZestfulKitchen on Instagram and hashtag it #zestfulkitchen!
Photograph of a sushi salad arranged on a large white plate.

Pin This Recipe

Love this recipe and want to save it? Pin this recipe!

Pin This Recipe


Share it with the world

Pin

About The Author

Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more.

Learn More

Leave a comment

Your email address will not be published.

How many stars would you give this recipe?




Comments

  1. Wel… consider yourself added to my blogroll. I have like six other blogs I read on a weekly basis, guess that number just increased to seven! Keep writing!