Photograph of blue cheese salad dressing in a glass jar set on a gray plate on a marble table.

Creamy Greek Yogurt Blue Cheese Dressing

  • Author: Lauren
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 ½ cups 1x
  • Category: Dressing
  • Method: No cook
  • Cuisine: American


Creamy and full-flavored, this lighter version of a creamy blue cheese dressing is lower in calories and fat, and higher in protein.



  • 1 cup whole milk Greek yogurt 
  • ½ cup crumbled blue cheese (2 ounces), divided
  • ⅓ cup buttermilk, plus more as needed 
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon white vinegar 
  • ¼ teaspoon Worcestershire sauce
  • ½ teaspoon kosher salt
  • ¼ teaspoon cracked black pepper


Whisk together yogurt, ¼ cup blue cheese, buttermilk, lemon juice, vinegar, Worcestershire, salt and pepper until thoroughly combined.

Stir in remaining blue cheese; season with salt and pepper. Add additional buttermilk, by tablespoon, until desired consistency is reached. 


Store dressing in an airtight container in the refrigerator for up to one week.


  • Serving Size: 2 tablespoons
  • Calories: 40
  • Sugar: 3g
  • Sodium: 173mg
  • Fat: 2.5g
  • Saturated Fat: 2g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 5mg

Keywords: Yogurt dressing, Greek yogurt dressing, blue cheese dressing, greek yogurt blue cheese dressing