In need of a healthy Greek yogurt dressing recipe? I’ve got just what you need with this Greek Yogurt Blue Cheese Dressing that’s lighter in calories and fat, and higher in protein than the classic creamy salad dressing.

Requiring just 6 ingredients, you can make this healthy Greek yogurt dressing in no time! 

Photograph of blue cheese salad dressing in a glass jar set on a gray plate on a marble table.Healthy Blue Cheese Dressing Ingredients: 

The ingredient list for this Greek yogurt dressing is simple, and aside from the blue cheese, you probably already have most of them on hand. It’s easy peasy and healthy as can be! 

  • Whole milk Greek yogurt (you can use lower or non-fat Greek yogurt, the dressing will just be slightly less creamy). 
  • Blue cheese (I love Maytag, but use your favorite!)
  • Buttermilk
  • Lemon juice
  • White vinegar (white vinegar, as opposed to apple cider or white wine, adds that quintessential blue cheese dressing tang). 
  • Worcestershire sauce
  • Kosher salt & black pepper (not counting towards number of ingredients ;))

Overhead photograph of blue cheese salad dressing in a glass jar set on a gray plate on a marble table.How to use Greek Yogurt Blue Cheese Dressing:

Photograph of a wedge salad with blue cheese dressing on a white plate set on a marble table

More creamy salad dressings you may like

Creamy Horseradish Dressing

Creamy Honey–Crème Fraîche Dressing

Avocado Green Goddess Dressing


Favorite vinaigrette recipes:

Classic Vinaigrette

Grapefruit Cardamom Vinaigrette

Photograph of blue cheese salad dressing in a glass jar set on a gray plate on a marble table.

Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this healthy Blue Cheese Dressing! 

To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe. Happy cooking!

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Photograph of blue cheese salad dressing in a glass jar set on a gray plate on a marble table.

Creamy Greek Yogurt Blue Cheese Dressing

  • Author: Lauren
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 ½ cups 1x
  • Category: Dressing
  • Method: No cook
  • Cuisine: American


Creamy and full-flavored, this lighter version of a creamy blue cheese dressing is lower in calories and fat, and higher in protein.


  • 1 cup whole milk Greek yogurt 
  • ½ cup crumbled blue cheese (2 ounces), divided
  • ⅓ cup buttermilk, plus more as needed 
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon white vinegar 
  • ¼ teaspoon Worcestershire sauce
  • ½ teaspoon kosher salt
  • ¼ teaspoon cracked black pepper


Whisk together yogurt, ¼ cup blue cheese, buttermilk, lemon juice, vinegar, Worcestershire, salt and pepper until thoroughly combined.

Stir in remaining blue cheese; season with salt and pepper. Add additional buttermilk, by tablespoon, until desired consistency is reached. 


Store dressing in an airtight container in the refrigerator for up to one week.


  • Serving Size: 2 tablespoons
  • Calories: 40
  • Sugar: 3g
  • Sodium: 173mg
  • Fat: 2.5g
  • Saturated Fat: 2g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 5mg

Keywords: Yogurt dressing, Greek yogurt dressing, blue cheese dressing, greek yogurt blue cheese dressing

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About The Author

Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine,,, and more.

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