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Home » Desserts » Healthy Whole Wheat Graham Crackers

May 22, 2019

Healthy Whole Wheat Graham Crackers

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Homemade whole wheat graham crackers—just in time for summer s’mores! These healthy graham crackers will take the classic summer treat and turn it up a notch.

S'mores stacked with drippy marshmallows and melted chocolate.I love graham crackers, to me they’re darn near perfection, so I decided not to mess with them too much. I kept the flavors simple using graham flour (which is completely whole-grain, did you know that?! I’ll jabber about that later for those who are interested), honey, and a pinch of cinnamon. They’re super easy to whip up and bake into crisp, golden crackers. I think I ate a whole batch of these alone in one week.

Homemade whole wheat graham crackers set on a metal camping plate with homemade marshmallows and chocolate bars.How do you make whole wheat graham crackers? 

Homemade graham crackers are much easier than they look. The rundown goes something like this:

Whole wheat graham crackers step 1: 

Pulse the dry ingredients together in a food processor (flours, sugar, baking powder and soda, salt and cinnamon). 

Whole wheat graham crackers step 2:

Scatter chilled butter over top of flour (like you would if you were making a pie dough) and process until mixture resembled a coarse cornmeal. 

Photograph of whole wheat graham cracker dough in a food processorWhole wheat graham crackers step 3:

Add liquid ingredients (honey, milk and vanilla) to flour-butter mixture and process until a dough comes together. 

Whole wheat graham crackers step 4: 

Divide dough in half. Roll dough halves into rectangles, cut, dock and transfer to baking sheet.

Do all of the rolling, cutting and docking on a piece of parchment. Then simply transfer parchment paper to a baking sheet and bake! Break crackers apart once they have baked and cooled completely. 

Photograph of whole wheat graham cracker doughWhole wheat graham crackers step 5:

Bake, cool, break apart and enjoy! 

Enjoy these whole wheat graham crackers as is, with a tall glass of milk, or as apart of a s’mores spread!

I’ve got a few fun s’more ideas or make completely homemade s’mores by toasting up these homemade marshmallows. 

Homemade s'mores with Whole-Grain Graham Crackers + Honey & Cardamom Marshmallows | Zestful Kitchen
Homemade smore's with Whole-Grain Graham Crackers + Honey & Cardamom Marshmallows | Zestful Kitchen

Coconut sugar in baking

Coconut sugar is a natural sweetener that does really well in baking. It has a toasty/nutty flavor and can easily stand in for cane sugar. The one thing to keep in mind about coconut sugar in baking is that it melts much slower than regular sugar does. This might not seem like a big deal, but in the end it can really have an impact on the outcome of your baked goods. 

Unground coconut sugar can have as minimal effect as a speckled look (no biggy) to as big of an effect as creating crumbly cookies (no thanks). For this recipe, and many others that use coconut sugar, I recommend grinding it for a few seconds in a spice grinder. I know it can be a pain, so if you cook/bake a lot with coconut sugar, I recommend grinding it all in one fell swoop—yes your whole bag—that way then you want to bake with it, that step is already done! 

 If you don’t want to use coconut sugar, you can use 1/2 cup regular sugar instead (skip the grinding process)

Whole wheat graham crackers stacked on a wooden tableAbout Graham Flour

I had no idea graham flour was whole wheat. Maybe I’m naive, but within my 4 years of culinary science education and the last few years of developing recipes for magazines, I’ve never used graham flour or known it was whole-grain. I feel like my world has been turned upside down.

Of all whole wheat flours, graham flour is the most coarsely stone-ground of them all. Graham flour has larger, more flaky particles while other whole wheat flours are stone-ground or steel-rolled into fine, powdery particles.

Because of this, graham flour is better suited for cracker or crisp cookie recipes, while regular whole wheat flour is better suited for pancakes and breads. The reason for this is largely due to the ability of gluten development between the two flours.

Not to get all science-y, but if you’re interested, gluten development occurs in the endosperm of the flour, not in the germ or bran. The germ contains the protein of wheat while the sharp-edged bran contains the fiber.

When a coarsely milled whole-wheat flour (containing all three parts of the grain) is used in a baked good that relies on gluten development (i.e. bread) the coarsely ground sharp-edged bran cuts through the gluten strands, destroying the structure. Hence why a more finely ground flour is better for breads and more coarsely ground flour works well for cookies and crackers.

S'mores stacked with drippy marshmallows and melted chocolate.

Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this Whole Grain Graham Crackers. 

To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe.  Happy baking!

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Whole wheat graham crackers stacked on a wooden table

Homemade Whole-Grain Graham Crackers

  • Author: Zestful Kitchen
  • Prep Time: 40 mins
  • Cook Time: 35 mins
  • Total Time: 1 hour 15 mins
  • Yield: 50 graham crackers 1x
  • Category: Dessert/Snack
  • Method: Baking
  • Cuisine: American
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Ingredients

  • ½ cup coconut sugar (2¼ ounces)
  • 1½ cups graham flour (8 ounces)
  • ½ cup whole-wheat pastry flour (2¼ ounces)
  • 1 teaspoon baking powder
  • ¾ teaspoon baking soda
  • ½ teaspoon table salt
  • ½ teaspoon ground cinnamon
  • 6 tablespoons unsalted butter, cubed, chilled
  • 3 tablespoons honey
  • 2 tablespoons milk
  • 1 tablespoon vanilla

Instructions

Grind sugar in a spice grinder until fine, about 20 seconds; transfer to the bowl of a food processor. Sift together graham flour, pastry flour, baking powder, baking soda, and salt (it may look like some of it won’t sift through, be patient and try to get as much through as you can. Then turn whatever is left out out into flour mixture).

Add sugar, flour mixture, and cinnamon to a food processor and process to combine, about 20 seconds. Scatter butter over flour and process until mixture resembles a coarse cornmeal, about 10 seconds.

Add honey, milk, and vanilla; process until dough comes together. Transfer to a bowl, loosely cover and let rest 30 minutes.

Heat oven to 300°F with racks set to lower middle and upper middle position. Divide dough in half and form into 4×6-inch rectangles. Working with one rectangle at a time, roll between two pieces of parchment paper to ⅛-inch thick. Remove top sheet of parchment paper, trim dough into an even rectangle (save scraps), and cut into 2×2-inch squares. Prick each square a few times with a fork then transfer each dough-lined parchment paper to a baking sheet, chill 10 minutes.

Bake crackers until firm and golden brown, 30–32 minutes, rotating pans halfway through baking. Cool crackers completely on baking sheets then break apart. Repeat rolling, cutting, chilling and baking with scraps.


Notes

Store graham crackers in a zipper-lock bag or airtight container for up to 2 weeks.

Keywords: Whole wheat graham crackers, healthy graham crackers, homemade graham crackers

Did you make this recipe?

Leave a comment below and tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen!

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Filed Under: Autumn, Baking, Desserts, Holiday, Holiday & Christmas, Recipes, Snacks, Summer, Summer Baking Tagged With: Chocolate, Vegan-friendly

About Lauren Grant

Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more.

Reader Interactions

Comments

  1. Maria says

    July 15, 2017 at 3:47 am

    I cant find the recipe for the marshmallows?? Will that be in a separate post …

    Reply
    • Lauren says

      July 15, 2017 at 4:53 am

      Maria, thanks so much for catching that! I accidentally deleted it when adding photos, it has been added now! Let me know if there are any additional questions.

      Reply
  2. Bethany @ athletic avocado says

    July 25, 2017 at 1:42 pm

    You make s’mores like it’s nobodies business! Homemade graham crackers and marshmallows are the way to go if you want to wow a crowd!

    Reply
    • Lauren says

      July 25, 2017 at 2:28 pm

      Thank you Bethany! 🙂

      Reply
  3. Bethany says

    July 25, 2017 at 4:47 pm

    Oh! These crackers look perfect! Yum!

    Reply
    • Lauren says

      July 26, 2017 at 2:28 pm

      Thank you Bethany 🙂

      Reply
  4. Jenny | The Baking Skillet says

    July 30, 2017 at 4:30 pm

    Loving all the flavours going on here. I have to try these homemade graham crackers. They look so good!

    Reply
    • Lauren says

      July 30, 2017 at 9:46 pm

      Thank you Jenny! The graham crackers were definitely the crowd favorite!

      Reply

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