Sorghum risotto is a unique take on the classic Northern Italian dish. Traditionally made with starchy rice, this recipe will teach you how to use sorghum in place of rice and how to best cook it to create the characteristic thick, creamy consistency.

A white and gold bowl, filled with a serving or sorghum risotto and garnished with a sprig of rosemary
Before we get into the details of making sorghum risotto, we need to first understand what risotto is in a traditional sense.

So what is risotto anyway?

Risotto is a rice-based dish hailing from the Northern region of Italy. It’s made mostly of starchy short-grain rice, broth, wine, and a handful of Parmesan. Risotto is warm, creamy, and satisfying.

What do you need to make risotto?

  • Starchy short-grain rice such as Arborio (the most widely available), Carnaroli (beloved by chefs for its ability to maintain shape), and Vialone Nano.
  • Low-sodium broth such as chicken, seafood, beef, or vegetable. I always recommend cooking with low-sodium broth and stock so you can control how much seasoning is added, especially with a dish like risotto, which uses a lot of broth.
  • Onion or shallot
  • Herb(s) such as rosemary, thyme, or sage
  • Dry white wine, such as Sauvignon Blanc
  • Butter
  • Grated Parmesan, Parmigiano Reggiano, or Pecorino Romano  
  • Nutmeg may be a surprise, but a few grates of fresh nutmeg is a great way to boost the flavor of any creamy dish.

A white and gold bowl, filled with a serving or sorghum risotto and garnished with a sprig of rosemary

How do you make risotto?

The process is simple. You start by sautéing rice in a little bit of butter, and often onions or shallots. Once the rice grains start to look translucent, incrementally add hot broth to the pot. Each addition of broth needs to be fully absorbed by the rice before the next addition of broth can be stirred in.

Traditionally, the rice mixture needs to be stirred often, and sometimes constantly. But thanks to many recipe tests and the brains of test cooks at America’s Test Kitchen, the process has gotten much easier. 

A white and gold bowl, filled with a serving or sorghum risotto and garnished with a sprig of rosemary

Ok, traditional risotto sounds pretty delicious, does it not?

So why on earth would we want to make risotto with sorghum, and not rice?

Whole-grain sorghum (which is also gluten-free) contains more protein and fiber than rice and is higher in just about every other nutrient. It’s a worthwhile swap if you’re looking to try something different or to bump up the nutrition of this dish. Oh, and if you aren’t looking to be buddy up with the Italians.

A white and gold bowl, filled with a serving or sorghum risotto and garnished with a sprig of rosemary

I’ll be honest, this isn’t a 30-minute dinner. Sorghum risotto takes a little longer to cook than traditional rice-based risotto. The bright side? Much of the cooking process is hands-off. It’s not so hands-off that you can leave the house, but it’s pretty hands off.

In general, sorghum takes longer to cook than rice. And in this case, it requires some simmering time in between the additions of liquid. Hence the hands-off cooking aforementioned.  

Sorghum also requires more liquid, which is why you’ll notice that this risotto recipe uses a mixture of broth and water. During the testing of this recipe, I found using all broth created an overly-salty, leave-a-weird-flavor-in-your-mouth affect which was easily avoided by diluting the broth with some water. Easy peasy. And cheaper. So hey, win-win!

I like to finish this risotto with a tablespoon or so of earthy rosemary—it pairs well with the sorghum, Parmesan, and wine. However, any hearty herb like sage or thyme would work just as well.

A white and gold bowl, filled with a serving or sorghum risotto and garnished with a sprig of rosemary
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A white and gold bowl, filled with a serving or sorghum risotto and garnished with a sprig of rosemary

How to Make Sorghum Risotto

  • Author: Lauren Grant of Zestful Kitchen
  • Prep Time: 5 minutes + overnight soaking
  • Cook Time: 1 hour 15 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 4½ cups (6 servings) 1x
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Italian


Sorghum risotto is a unique take on the classic Italian dish. This recipe will teach you how to use whole-grain (and gluten-free) sorghum in place of rice and how to best cook it to create the characteristic thick, creamy consistency. Serve with a piece of grilled fish, roasted chicken, or a braised meat.



6 cups low-sodium chicken broth (or vegetable if making vegetarian)

5 cups water

1 tablespoon unsalted butter

½ cup minced shallots

1½ cups white whole sorghum grain, soaked overnight (10¼ ounces), such as NuLife Market 

½ cup dry white wine (such as Sauvignon Blanc)

1 cup grated or shredded Parmesan

1 tablespoon minced fresh rosemary

Salt and pepper to taste

Grated fresh nutmeg, to taste


Combine broth and water in a saucepan, bring to a simmer over medium heat, covered, then reduce to medium-low and maintain a simmer.

Heat butter in a Dutch oven or stock pot over medium. Add shallot and cook until softened and translucent, 3 minutes. Add sorghum, and cook, stirring constantly, until edges start to become translucent, 3–4 minutes.

Stir 1 cup warm broth mixture into sorghum, and cook, stirring constantly until liquid has nearly absorbed, 15 minutes. Stir in 1½ cups warm broth mixture, reduce heat to medium-low, cover, and simmer 15 minutes, stirring once.

Uncover pot and cook, stirring constantly 1 minute, then stir in another 1½ cups broth mixture; cover and simmer 15 minutes, stirring once.

Repeat process of adding broth, simmering, and stirring until all broth mixture has been used and sorghum is tender and creamy, about 45 minutes more.

Stir wine into risotto and cook, stirring constantly, until creamy, about 4 minutes. Stir in Parmesan and rosemary; season with salt, pepper, nutmeg and additional rosemary, if desired. 

Serve with additional Parmesan on the side.


To make this vegan: use vegetable broth instead of chicken, use olive oil or vegan butter instead of the butter, and leave out the Parmesan.

Make ahead tip: this risotto can be made up to 2 days in advance. Just transfer the cooked risotto to a container with a tight-fitting lid and refrigerate. To reheat, transfer chilled risotto to a pot over medium heat. Add ½–1 cup broth and cook, stirring frequently, until heated through. 

What you’ll need for this recipe: 

  • Dutch oven or pot with a lid
  • liquid and dry measuring cups

Keywords: Sorghum Risotto

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This post was sponsored by NuLife Market, as always the thoughts, opinions, recipe, photos, and content are all my own.

This post contains affiliate links, thanks for supporting all things ZK! 


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About The Author

Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine,,, and more.

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  1. It’s been 3 hrs and my sorghum still isn’t tender. I’ve tried this recipe twice.

    Once with a 6 hr soak – same

    Once with a 24 hr soak – same

    1. Hi there,
      I’m sorry to hear it’s still not tender after 3 hours, that should definitely not be the case, especially after soaking. Sorghum should need no more than an hour and a half on the stove top. What brand of sorghum are you using? And the sorghum is absorbing the liquid throughout the cooking process?

  2. First time cooking Sorghum and so I cooked it in mostly broth yesterday for literally 3 hours but had not soaked it overnight as it does not mention that on the package. I did keep adding water but it never really softened. I drained most of the liquid off and now it’s in the fridge. Do you think it’s possible to make the risotto with the partially cooked sorghum?

    1. Hi there, after a bit of research I found that many other home cooks are experiencing the same thing. Seems sorghum grain and products are no terribly consistent in quality. A few things I found:
      – the fresher sorghum you can find the better, most local health food stores or co-ops will have fresher products than the packaged products in the supermarket. These fresher products will cook up faster.
      – pearled sorghum will cook up much faster than regular.

      As for the risotto, I think you could try to make the risotto today. The cooking process and resting time may have given the grains time to soften slightly. If you test the grains now do they feel softer than yesterday? If so, I think you could move forward with making the risotto.