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Photograph of ball glass filled with an orange-colored carrot smoothie

Carrot Cake Smoothie

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Yield 2 cups (2 servings)
Category Breakfast
Cuisine American
Author Lauren Grant

Description

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Ingredients

  • 1 cup water
  • 1 ripe pear cored and cut into chunks
  • 2 carrots grated (⅔ cup, packed)
  • ¼ cup frozen mango chunks
  • ¼ cup old-fashioned oats *certified gluten-free if needed
  • 1 tablespoon almond butter
  • 2 teaspoons pure maple syrup
  • ½ teaspoon grated fresh ginger

Instructions

  • Pour water into blender first followed by remaining ingredients. Blend until smooth.

Notes

Quick tip: for best processing, always start by adding the liquid to the blender first followed by remaining ingredients.

Nutrition

Calories: 167kcalCarbohydrates: 30gProtein: 3gFat: 5gSodium: 52mgFiber: 6gSugar: 17g
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