Go Back

Spicy Black Bean Dip

Print Recipe
No ratings yet
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Yield 3 cups (12 servings)
Category Appetizer
Cuisine Mexican
Author Lauren Grant

Description

Save This Recipe!

We'll email this post to you, so you can come back to it later.

Ingredients

  • 2 15 ounce cans no salt added black beans
  • 1/3 cup Frank’s Red Hot Original Cayenne Pepper Sauce
  • ¼ cup water
  • 1 cup white onion diced
  • 2 garlic cloves minced
  • 1 medium jalapeño minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander seeds slightly ground (or ½ teaspoon ground coriander)
  • ¼ cup parsley roughly chopped, plus more for garnish
  • ¼ cup crumbled feta optional

Instructions

  • Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander.
  • Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds.
  • Transfer dip to serving dish and garnish with crumbled feta and chopped parsley.
  • Serve with corn chips or vegetables for dipping.
  • Keep refrigerated in an airtight container for up to 4 days.

Notes

Make it vegan:

  • leave out the feta

Nutrition

Serving: 1/4 cupCalories: 77kcalCarbohydrates: 12gProtein: 5gFat: 1gCholesterol: 3mgSodium: 54mgFiber: 5gSugar: 1g
Like this? Leave a comment below!I love hearing from you and I want to hear how it went with this recipe! Leave a comment and rating below, then share on social media @zestfulkitchen and #zestfulkitchen!