Smashed Cucumber Salad—a classic salad loved across much of Asian. Featuring craggy chunks of crisp cucumber and a savory toasted sesame dressing, this salad is flavorful, refreshing and so simple to throw together.
Smashed Cucumber Salad is popular across Asian, and each region does it a bit differently. My version is most closely aligned with the Chinese method, featuring ginger, garlic, scallions, and even some fresh cilantro.
What you’ll need for smashed cucumber salad
- English or Persian cucumbers
- kosher salt
- rice vinegar
- toasted sesame oil
- low-sodium soy sauce (sometimes called light soy sauce or lite soy sauce)
- fresh ginger
- fresh garlic
- red pepper flakes
- cilantro or parsley
How to make smashed cucumber salad
Step 1: smash the cucumbers
You can use a mallet, rolling pin, or the heel of your hand. I prefer to use the heel of my hand, because I have more control over the process that way. Cut smashed cucumbers into 1-inch chunks.
Step 2: salt the cucumbers
Place cucumber chunks in a colander set over a bowl. Toss with salt and let set 20 minutes. Salting the cucumber chunks and letting them sit will extract excess water. This method ensures a flavorful salad, one that isn't watered down.
Step 3: make the dressing
Discard drained liquid. In now-empty bowl whisk together the dressing ingredients. Add the cucumber chunks, scallions, and cilantro; toss to coat.
This dish is best served right away. If you want to prep this ahead of time, salt the cucumbers and let them sit (in a colander set inside a bowl) in the refrigerator until ready to serve. Prep the dressing a few hours ahead of time and set aside.
When ready to serve, discard the drained liquid and toss the cucumbers with the dressing. This cold dish is meant to be served, well, cold or at room temperature—not warm.
What kind of cucumbers should be used for this salad?
It’s best to use thin-skinned cucumbers with small seeds such as English cucumbers (long slender cucumbers which usually come individually shrink-wrapped, sometimes labeled hot house cucumbers) or Persian cucumbers (short narrow cucumbers sold in packs of four or five on small trays). These varieties of cucumbers are flavorful, less watery and leaps and bounds more enjoyable than classic pole cucumbers.
By all means, do your best to avoid using regular pole cucumbers here. Frankly, if they’re all you can find, I would recommend skipping this recipe. But if you really want to give it go with regular cukes, partially peel them and definitely seed them before smashing, salting and tossing with the dressing.
How to smash cucumbers
Smashing cucumbers is a classic technique used across much of Asian. And while it may feel counterintuitive, it actually creates craggy crevices which are perfect for holding on to the tasty dressing.
There are a variety of ways you can smash the cucumbers:
- Meat mallet
- Rolling pin
- Side of a Chef’s knife
- Heel of your hand
I prefer to use the heel of my hand and some body weight to smash the cucumbers. I find this method offers more control, and it allows for smashing the cucumbers without bruising them. Beware, this method can cause the cucumber to shoot it’s soft innards out (good, but messy)!
Serve smashed cucumber salad with...
Because this salad is made with Asian staples, like soy sauce, sesame oil, and rice vinegar, it’s best to pair it with Asian-inspired main dish recipes.
- Sheet Pan Miso Salmon
- One-Pan Coconut Curry Salmon
- Crispy Pan Seared Salmon
- Salmon Poke Bowls — this salad would be great served in poke bowls
- Asian Turkey Meatballs
Variations on this cucumber salad:
- Add julienned ginger for crunch and warm spice.
- Use chili garlic sauce or chili oil in place of (or in addition to) the red pepper flakes.
- Add thinly sliced red bell pepper.
- Finish with toasted sesame seeds.
- Use granulated sugar instead of honey (which will make this recipe vegan).
If you give this Chinese Smashed Cucumber Salad recipe a try, be sure to let me know! Leave a comment with a star rating below. You can also snap a photo & tag @zestfulkitchen on Instagram. I love hearing about and seeing your ZK creations!Print
Savory, refreshing and simple. This smashed cucumber salad is flavored with ginger, garlic, and toasted sesame oil. It's great for warm weather or served alongside asian glazed meatballs, salmon or chicken.
- 2 pounds thin-skinned cucumbers, such as English or Persian cucumbers
- 1 teaspoon kosher salt, plus more to taste
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon low-sodium soy sauce*
- 2 teaspoons honey*
- 1 teaspoon grated fresh ginger
- ½ teaspoon grated fresh garlic
- ¼ teaspoon red pepper flakes
- 3 tablespoons chopped cilantro or parsley
- 3 tablespoons sliced scallions
On a cutting board, smash cucumbers using a mallet, rolling pin, or heel of your hand, until cracked and smashed.
Cut smashed cucumbers into 1-inch chunks; transfer to a colander set over a large bowl, toss with 1 teaspoon salt. Let cucumbers drain 20–30 minutes.
Discard released liquid. In now-empty bowl, whisk together vinegar, oil, soy sauce, honey, ginger, garlic, and pepper flakes.
Add cucumber, cilantro and scallions and toss to combine.
Season with salt and additional red pepper flakes to taste.
This side dish recipe is best served right away and cold or at room temperature. It can be made up to a couple hours ahead of, wait to add cilantro and scallions until right before serving.
CUCUMBERS: use 2 large English cucumbers, 4 medium English cucumbers, or 8–10 Persian cucumbers.
GLUTEN-FREE: to ensure this salad is gluten-free, be sure to use certified gluten-free soy sauce.
VEGAN: use granulated white sugar, agave syrup, or maple syrup instead of honey.
Keywords: smashed cucumber salad, Chinese smashed cucumber salad, chinese cucumber salad