This French Lentil Salad recipe is packed with flavor from a cumin, lemon and garlic-infused oil, toasted almonds, olives and feta cheese. The variety of flavors are met with equal amounts of crunch from fresh Swiss chard, perfectly-cooked lentils, and crisp cucumbers. Make it a meal by serving with pan seared chicken or salmon, or prep this ahead of time for quick and easy lunches all week long.

kale and lentil salad in a white bowl set on a wood board topped with feta cheese and toasted almonds

Different Types of Lentils 

Green & Brown Lentils: cook in 30-45 minutes. Use in soups, pilafs, veggie burgers, and fillings (green are slightly smaller than brown).

French Green Lentils: cook in 20-25 minutes. Somewhat between black lentils and green/brown lentils. Hold their shape during cooking. Use in pilafs, grain dishes, salads, and with chicken or fish.

Black or Beluga Lentils: cook in 20–30 minutes. Hold their small round shape during cooking. Use in pilafs, grain dishes, salads, and with chicken or fish.

Red or Yellow Lentils: cook in 20–25 minutes. Don’t hold their shape during cooking, use in soups, dahls, dips, and veggie burgers. 

Swiss chard, purple kale, feta, almonds, spices, lentils, olives, scallions, and lemon all measured out and set on a table

The Key to Delicious Lentils: Cooking Them Like Pasta

I first learned of cooking lentils like pasta from Bon Appetit a few years ago and I’ve never gone back. Not only can you monitor their doneness more closely, but this method allows you to season the lentils well right off the bat.  

The key—cook lentils in adequate salted water until tender yet still a bit toothsome (they have a bite). 

How to Make this French Lentil Salad (video)

How to Make this Recipe (step-by-step photos)

grid of four images showing garlic, lemon and scallions in a skillet with oil uncooked, a skillet with garlic, scallions, lemon peels and oil nicely browned, a skillet with almonds toasted, a skillet with almonds and cumin seeds toasted
two images side by side, the left showing a large glass bowl filled with kale and Swiss chard

Variations on this French Lentil Salad Recipe:

  • Add some sweetness—diced dried apricots, raisins or currants are a great addition.
  • Swap the feta for fresh goat cheese. 
  • Use capers in place of olives.
  • Use all kale instead of a combination of kale and Swiss chard. Tuscan kale is also a great option here. 
  • Swap the cumin seeds out for fennel seeds.
  • Add diced red onion for more flavor.
  • Add diced yellow bell pepper in place of the cucumber.
  • Serve with a squeeze of lemon juice.
kale and lentil salad in a white bowl set on a wood board topped with feta cheese and toasted almonds

How to Serve This French Lentil Salad

How to Store This Salad

  • Store this lentil salad in a large glass container with a tight-fitting lid. 
  • Stored this way, salad will last up to 5 days.
kale and lentil salad in a white bowl set on a wood board topped with feta cheese and toasted almonds

More Lentil Recipes to Love…

Fresh & Crunchy French Lentil Salad

Print Recipe
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Yield 12 cups
Category Salad
Cuisine American
Author Lauren Grant

Directions

Fresh, crunchy, and full of good-for-you ingredients, this kale and lentil salad is PACKED with flavor and texture from a cumin-infused oil to toasted almonds, feta and Swiss Chard. This is one salad you’re bound to fall in love with. Serve as an entree with chicken or salmon or meal prep and enjoy as lunch all week long.

Ingredients

  • 1 bunch purple kale or regular kale (8–10oz.), stemmed and chopped
  • 1 bunch Swiss chard (8–10oz.), stemmed and chopped
  • Kosher salt
  • 1 ½ cups French green lentils or black lentils
  • 1 lemon
  • 4 scallions, thinly sliced, green and white parts separated
  • 2 garlic cloves, peeled and smashed
  • cup extra-virgin olive oil
  • ½ cup raw almonds (2.7oz.), coarsely chopped
  • 1 tablespoon cumin seeds
  • ½ teaspoon crushed red pepper flakes
  • 4 ounces feta cheese, crumbled
  • 1 cup pitted Castelvetrano olives, smashed
  • ½ English cucumber, diced (about 1 cup)
  • ½ cup chopped parsley

Instructions

  • Add kale to a large bowl, season with ½ teaspoon salt, and massage until kale is slightly softened, about 30 seconds. Add Swiss chard and toss to combine.
  • Bring a large pot of water to a boil over high heat; season heavily with kosher salt (about a tablespoon). Add lentils, reduce heat to medium and simmer, uncovered, until lentils are tender yet slightly al dente; 20–25 minutes. 
  • Meanwhile, using a vegetable peeler, peel four 3-inch strips of lemon peel, making sure to avoid white pith; reserve lemon for later. Add lemon peels to a small skillet with scallion whites, smashed garlic cloves and oil. 
  • Heat skillet over medium and cook oil mixture, stirring occasionally, until garlic starts to brown and lemon peels start to curl and toast, about 3 minutes. Add almonds and cook, stirring frequently, until almonds are browned, 3–4 minutes. Off heat, stir in cumin seeds and red pepper flakes and let rest in oil 1–2 minutes. 
  • Strain mixture through a fine-mesh sieve set in a small bowl; reserve oil. Pour nut mixture onto a paper towel-lined plate, making sure to get all of the cumin seeds; season with salt and let cool. Discard lemon peels.*
  • Once cool, mash cooked garlic cloves into a paste using the side of a Chefs knife; transfer to bowl with reserved oil. Juice reserved lemon (should measure about ¼ cup); add to oil and garlic and whisk to combine. 
  • Using a strainer, drain lentils well; add to bowl with kale and Swiss chard. 
  • Add reserved scallion greens, half of the almond mixture, oil mixture, feta, olives, cucumber and parsley; toss to combine. Season with salt and pepper to taste. Transfer to a serving dish and top with remaining almond mixture.

Video

Notes

Make it vegan and dairy-free: leave the feta cheese out of the salad.
Smashing Olives: use the back of your hand to smash olives. This will also work for olive with pits, use the back of your hand to smash them and the seeds will be easy to remove.
Lemon Peels: if you love intense lemon flavor, feel free to mince the cooked lemon peels and add back to the salad. 
Massaging the Swiss Chard: I don’t call for massaging the chard like I do the kale because I like the leafy crunch it adds. However, if your stomach prefers hearty greens to be massaged (or you want a leff leafy, more lentil-forward salad) go ahead and massage the chard as well. If you massage the chard, the total yield will decrease to around 9 or 10 cups. 
Cooking Lentils: When cooking with lentils, it is important to pick through them and discard any stones or debris before cooking. I like to spread the lentils on a baking sheet to pick through, as it makes the process easier. I also recommend rinsing the lentils in a fine-mesh strainer prior to cooking.French green lentils on a baking sheet

Nutrition

Serving: 1cupCalories: 165kcalCarbohydrates: 9.5gProtein: 5gFat: 12gSaturated Fat: 2.5gCholesterol: 8mgSodium: 649mgFiber: 3gSugar: 1g
Keywords french lentil salad, lentil salad, lentil salad recipe
Did you make this recipe?Leave a comment below and tag @ZestfulKitchen on Instagram and hashtag it #zestfulkitchen!
kale and lentil salad in a white bowl set on a wood board topped with feta cheese and toasted almonds

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This recipe is inspired by the Lentil Salad Recipe by Sarah Jampel.

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About The Author

Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more.

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Comments

  1. 5 stars
    This is the lentil salad recipe I’ve been looking for! I love the crunch from the almonds and the flavour from the toasted cumin. This is be in regular rotation!

    1. Yay! I’m so happy to hear you enjoyed the salad, Gayle! This is one of my favorites as well. Thanks for the comment! 🙂

  2. Delicious! I used pecans instead of almonds bc it’s what I had, and omitted the feta to make it vegan. So good! Definitely will make again.