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January 4, 2018

Tropical Smoothie Bites

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These healthy tropical smoothie bites are enrobed in a silky-smooth lime coconut milk and topped with granola for a satisfying sweet treat.

These healthy tropical smoothie bites are enrobed in a silky-smooth lime coconut milk and topped with granola for a satisfying sweet treat. | from Lauren Grant of Zestful Kitchen

These tropical smoothie bites are the perfect healthy snack for this time of year. Now you may be thinking I’m crazy considering it’s downright freezing outside, but hear me out. One, you actually don’t need to use the freezer because you can just pop them outside. Two, they are a healthy snack and dessert choice. (We all know that’s a win.) Three, they are incredibly easy to make. And four, the flavors will transport you to a place far, far away filled with palm trees, sunshine, and sand.

These healthy tropical smoothie bites are enrobed in a silky-smooth lime coconut milk and topped with granola for a satisfying sweet treat. | from Lauren Grant of Zestful Kitchen

I’m an evening snack fiend, and it’s usually ice cream or cereal, or a combination of the two. No matter the weather, I love a good frozen treat. And if you’re like me and like to end the day on a sweet, healthy note, Froozers are a great choice. They’re made completely of whole fruits and have no added sugars, they satisfy that sweet tooth without bringing on any guilt.

For this healthy treat, I dip Froozers in lime-flavored coconut milk and top with crunchy granola for a tropical treat that satisfies now matter the season.

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These healthy tropical smoothie bites are enrobed in a silky-smooth lime coconut milk and topped with granola for a satisfying sweet treat. | from Lauren Grant of Zestful Kitchen

Tropical Smoothie Bites

★★★★★ 5 from 1 reviews
  • Author: Zestful Kitchen
  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hour
  • Yield: About 30 bites 1x
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Description

These healthy tropical smoothie bites are enrobed in a silky-smooth lime coconut milk and topped with granola for a satisfying sweet treat.

 


Scale

Ingredients

1 can (14 ounces) full fat coconut milk

2 tablespoons pure agave

1 teaspoon minced fresh lime zest

1 package (12 ounces) Blue Aloha Froozers, cut into 1-inch pieces

½ cup granola of choice (I like to use one made with almond and coconut), gluten-free if needed


Instructions

Line a baking sheet with plastic wrap.

Combine coconut milk, agave, and lime zest in a bowl. Using a fork, individually dip pieces in coconut milk mixture to coat. Let excess drip off, then transfer pieces to prepared baking sheet and freeze until set, 10 minutes.

Repeat dipping and freezing twice more. Dip pieces in coconut milk mixture once more and immediately sprinkle the tops of each piece with granola; transfer back to baking sheet and freeze until firm, about 30 minutes.


Notes

For this recipe, prep time represents time spent chilling, and cooking time represents hands-on time.

Did you make this recipe?

Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen

 

This post was sponsored by Froozer, as always the thoughts, opinions, recipe, photos, and content are all my own. 

Yum

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Filed Under: Desserts, Recipes, Snacks Tagged With: Gluten-Free, Quick and Easy, Vegan, Vegetarian

Reader Interactions

Comments

  1. cakespy says

    January 5, 2018 at 12:41 pm

    These look like the perfect little snack bites! L O V E the tropical flavor and the coconut milk!

    Reply
    • Lauren says

      January 8, 2018 at 3:59 am

      Thank you! I’ve been munching on them all week!

      Reply
  2. Kathryn says

    January 5, 2018 at 5:46 pm

    What a great idea! Plus they are healthy 🙂 that is a win, win!

    Reply
    • Lauren says

      January 8, 2018 at 4:00 am

      Thanks Kathryn! 🙂

      Reply
  3. Karly says

    January 6, 2018 at 12:29 am

    YUUUM. I’ve never had nor thought to try a smoothie bite, but these are beyond genius. THe perfect little poppable snacks!

    Reply
    • Lauren says

      January 8, 2018 at 4:00 am

      Thank you Karly! 🙂

      Reply
  4. Mambo Sprouts says

    January 9, 2018 at 9:12 pm

    These look delicious and so easy to make!

    ★★★★★

    Reply
    • Lauren says

      January 11, 2018 at 4:02 am

      SO easy!! Thanks! 🙂

      Reply
  5. Linda says

    January 9, 2018 at 9:13 pm

    Can’t wait to make these with my son. I think he is going to love them.

    Reply
    • Lauren says

      January 11, 2018 at 4:02 am

      Hi Linda! I hope you two like them! 🙂

      Reply
  6. thefolia says

    January 19, 2018 at 8:00 pm

    Cheers to a zestfulkitchen and to these little beauties! Happy feasting.

    Reply

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Hey there! I'm Lo, the veggie- and cheese-obsessed lady behind ZK. I teach the rules of cooking, then help you break them with classic recipes made modern and healthy-ish. Learn more about Lo...

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