Pineapple & Kale Smoothie

And for more smoothie making tips check out this post.


Pineapple & Kale Smoothie

Pineapple & Kale Smoothie | Zestful Kitchen
  • Author: Zestful Kitchen
  • Yield: 2⅓ cups


  • 1 cup water
  • 1 cup frozen pineapple chunks
  • 1 cup frozen chopped kale
  • 1 ripe banana, frozen
  • ¼ cup old-fashioned oats
  • ¼ cup pain greek yogurt


  1. Pour water into blender followed by pineapple, kale, banana, and oats. Blend until smooth then add yogurt and blend until completely incorporated.

Recipe Note: I freeze my bananas when they get overripe, so I always have ripe frozen bananas on had for smoothies. If you only have a fresh banana that will work as well, just throw in a few ice cubes if you like your smoothies extra cold.

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