This cozy Sicilian Fish Stew is the perfect hearty dinner for the holidays. With a variety of Italian flavors and a touch of Arabic influence, this stew strikes the perfect balance between sweet, salty and sour.
I decided to feature this elegant Italian tomato fish stew in this year’s Christmas Menu as a very loose homage to the traditional holiday meal, Dinner of the Seven Fishes. Emphasis on loose.
But a stew this packed with flavor and texture is really all you need to be happily satisfied. But add a fresh Shaved Fennel Salad and a chunk of bread and you’re set. Truly, it’s all you need, plus it’s elegant to boot.
What goes with Italian fish stew?
I’ve prepared a complete menu to answer just this question! You can mix and match and create a menu that’s as big or as small as you’d like. The most streamlined menu includes the Shaved Fennel Salad, baguette, Sicilian Fish Stew and a good bottle of wine.
Cozy Christmas Dinner Menu
- Dry white wine such as Sauvignon Blanc, Dry German Riesling, Pinot Gris
- Sicilian Fish Stew
- Hazelnut & Cardamom Shortbread Cookies with Dark Chocolate
- Pear, Hazelnut & Blue Cheese Tart with Whole-Wheat Crust
Nightcap: Fig Infused Bourbon
How long does fish stew keep?
If you have leftovers, fish stew can last up to 2 days in an airtight container in the refrigerator. I do not recommend freezing fish stew.
How to reheat fish stew.
Reheat fish stew either on the stovetop over low heat or reheat individual bowls in the microwave for 2 minutes on high.
What’s the best kind of fish to use in fish stew?
Firm white-flesh fish, such as cod, halibut, snapper or sea bass is most often used for stews like this. However, through testing, America’s Test Kitchen found “tasters felt that the snapper’s mild flavor was lost amid the bold flavors of the stew and preferred the stronger flavor and meaty texture of swordfish.”
The challenge then, with any type of fish, lies in not overcooking it and not breaking it up into small pieces. To combat the repetitive tale of overcooked fish, ATK decided to add 1-inch chunks of fish to the stew towards the very end of cooking. This recipe calls for partially cooking the fish in the simmering stew, then letting it finish cooking via residual heat from the covered Dutch oven.
Perfectly cooked fish. Every. Single. Time. Plus, when tender swordfish is served in a tomato broth laced with raisins, capers, wine and clam juice, you know it’s got to be good.
Is fish stew healthy?
Like I say with a lot of things, not all fish stews are created equal. But this particular fish stew is definitely on the healthier side.
There’s little added fat (of which is heart healthy) and the flavorful broth is made from minced vegetables and tomatoes. What’s more, the swordfish adds lean protein, making this meal healthy and satisfying.
In celebration of ZK’s Annual Cookbook Gift Guide, I’m sharing this recipe from America’s Test Kitchen’s new cookbook, “Cook It in Your Dutch Oven” Spoiler alert, this book is featured in my gift guide.
Not only that, I’ll be giving away a copy of this book, packed with foolproof recipes that are both weeknight friendly and weekend projects, to one lucky follower! If you’re interested in entering for a chance to win, be sure to follow ZK on Instagram for giveaway updates.
Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this Sicilian Fish Stew!
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This cozy Sicilian Fish Stew is the perfect hearty dinner for the holidays. With a variety of Sicilian flavors and a touch of Arabic influence, this stew strikes the perfect balance between sweet, salty and sour. Featuring an aromatic tomato broth, tender swordfish, raisins, and capers, this is one flavor-packed stew.
- ¼ cup pine nuts, toasted
- ¼ cup chopped fresh mint
- 4 garlic cloves, minced
- 1 teaspoon grated orange zest
- 2 tablespoons extra-virgin olive oil
- 2 onions, chopped fine
- 1 celery rib, minced
- Salt and pepper
- 1 teaspoon minced fresh thyme or ¼ teaspoon dried
- Pinch red pepper flakes
- ½ cup dry white wine
- 1 can whole peeled tomatoes (28-ounces), drained with juice reserved, chopped coarse
- 2 bottles clam juice (8-ounces each)
- ¼ cup golden raisins
- 2 tablespoons capers, rinsed
- 1½ pounds skinless swordfish steaks, 1 to 1½ inches thick, cut into 1-inch pieces
Combine pine nuts, mint, one-quarter of garlic, and orange zest in bowl; set aside for serving. Heat oil in Dutch oven over medium heat until shimmering. Add onions, celery, ½ teaspoon salt, and ¼ teaspoon pepper and cook until vegetables are softened, about 5 minutes. Stir in thyme, pepper flakes, and remaining garlic and cook until fragrant, about 30 seconds.
Stir in wine and reserved tomato juice, bring to simmer, and cook until reduced by half, about 4 minutes. Stir in tomatoes, clam juice, raisins, and capers, return to simmer, and cook until flavors meld, about 15 minutes.
Season swordfish with salt and pepper. Add swordfish to pot and spoon some cooking liquid over top. Bring to simmer and cook for 4 minutes. Off heat, cover and let sit until swordfish flakes apart when gently prodded with paring knife, about 3 minutes. Season with salt and pepper to taste. Serve, sprinkling individual bowls with pine nut mixture.