We’ve rounded up 30 of the best healthy chicken recipes! Each of these recipes are easy to throw together, absolutely delicious, and ofcourse, good for you! This is healthy eating done deliciously.
About these chicken recipes
This collection of chicken dinners—including everything from skillet chicken and chicken meatballs to chicken bulgogi and chicken curry—primarily use chicken breast, but a few use chicken thighs. Both are generally interchangeable—chicken breasts are slightly leaner than chicken thighs, but thighs have more flavor and are juicier.
You’ll see we’ve shared some helpful notes on each recipe to make your planning easier—pointing out some nutrition information and which recipes are particularly quick to make.
Add or substitute with chicken
In addition to the list of healthy dinner recipes below, get creative a add chicken to recipes that might not call for it. Such as my tofu fried rice—add cubed leftover chicken or grab a rotisserie chicken from the store!
Or, instead of using cooked turkey in my creamy slow-cooker wild rice soup, use shredded chicken!
Use ground chicken instead of ground turkey in these fan-favorite Asian Meatballs.
Swap the cooked leftover turkey for cooked chicken in these delicious Chinese Lettuce Wraps.
Looking for some quick and healthy side dishes? You’re in the recipe place, we love healthy food around here! Check out my side dish recipe archive.
Chicken Meal Prep
Some of these chicken dishes call for cooked chicken. I recommend either cooking a few chicken breasts, making a whole roasted chicken, or grabbing a couple of rotisserie chickens from the store at the beginning of the week. The goal is to cut down on prep time during the week so you can easily get a healthy meal on the table when you’re short on time.
If you choose the rotisserie chicken route (which I love!), I recommend taking the meat off of the bones while it’s still warm. Once it’s refrigerated, the process of getting the meat off of the bones becomes a lot harder! If you’ve got the time and the desire, save the chicken bones for homemade chicken stock.
30 Healthy & Delicious Chicken Recipes
gluten-free, dairy-free, low-carb, low-fat
Saucy 10-ingredient Salsa Verde Chicken made in the Instant Pot! Great in tacos and burritos, over rice, salads and so much more.
gluten-free, low-fat, dairy-free, low-fat
Bulgogi bowls featuring charred and juicy Korean beef bulgogi or chicken bulgogi, a sweet and savory sauce, roasted broccoli, and quinoa. So good!
gluten-free
This harvest salad is a twist on the cobb salad with chicken, butternut squash, pecans, bacon, apple and a maple vinaigrette.
30-minute recipe
These healthy baked chicken meatballs are tender, moist and flavored with classic Italian ingredients. Serve over pasta or as an appetizer!
gluten-free, dairy-free, 30-minute meal
Healthy 30-minute Mexican Rice Bowls featuring cilantro lime brown rice, a saucy fajita mixture full of veggies and lean protein, and diced avocado to finish!
gluten-free, low-carb, low-fat, dairy-free
Enjoy the classic sweet, savory and spicy flavors of Korean bulgogi in this lightened up version made with either chicken breast or thighs. Easy and tasty!
gluten-free, low-fat, dairy-free
This gochujang chicken is made with juicy chicken breast, roasted broccolini and a crispy rice cake. Ready in 45 minutes, it's the BEST gochujang chicken!
gluten-free, low-fat, dairy-free, 40-minute meal
This easy Italian chicken sausage recipe is made with fire-roasted tomatoes, kale and white beans. It's healthy, satisfying and meal prep-friendly!
gluten-free, low-fat, 45-minute recipe
Healthy Chicken Rice Soup packed with flavor from garlic, ginger, and shallot. Featuring sweet potatoes, cilantro, and toasted sesame oil.
gluten-free, low-carb, low-fat, dairy-free, 30-minute meal
This recipe for herbed chicken skewers is easy to whip up and perfect for making ahead. Healthy and packed with fresh flavors, these skewers are delicious!
gluten-free, low-carb, low-fat, dairy-free
The best recipe for chimichurri chicken! Make with either chicken breasts or thighs then marinate in a bright herb sauce and grill until juicy and charred.
gluten-free, low-carb, low-fat, dairy-free, 30-minute meal
This easy apricot chicken recipe with broccoli is made on one pan and ready in 30 minutes. It features glazed tenders, broccoli, dried apricots and almonds!
dairy-free, low-fat, gluten-free, 30-minute recipe
Light and healthy, this quick "weeknight" chicken pho packs tons of flavor, protein and nutrients into a warm bowl of flavorful broth. Ready in minutes.
gluten-free, low-carb, low-fat, dairy-free, 45-minute recipe
Oven fried chicken that’s crispy on the outside and moist on the inside. Say no to fatty fried chicken and YES to this easy and healthy BAKED fried chicken!
gluten-free, 30-minute recipe
Korean Shredded Chicken Nachos featured saucy shredded chicken, charred corn, fresh kimchi "pico de gallo," and a creamy gochujang sauce!
low-carb, low-fat, gluten-free, 40-minute recipe
Crispy outside, moist inside—these homemade chicken nuggets, or Popcorn Chicken, are delightful! Great for kids and adults!
I developed this recipe, styled it and photographed it for Sir Kensington's!
gluten-free, dairy-free, low-fat
This healthy Instant Pot Orange Chicken and Broccoli recipe is low in sugar and high in lean protein. Ready in less than an hour it's better than take out!
gluten-free
Salsa verde chicken enchiladas are a healthy, satisfying take on classic enchiladas verdes! Made with chicken, kale and creamy verde sauce.
low-fat, 30-minute meal
This quick skillet meal is perfect for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.
I developed this recipe for Diabetic Living Magazine!
gluten-free, low-carb, 45-minute recipe
Gorgeous charred chicken thighs served with a delicious arugula and peach salad. Simple, fresh, and satisfying!
I developed this recipe, styled it and photographed it for Sir Kensington's!
gluten-free, low-carb, 35-minute meal
Creamy and flavorful, this comforting curry soup is packed with chicken, chickpeas, kale, and bell pepper.
gluten-free, 45-minute recipe
This One Pot Mediterranean Chicken and Rice dinner recipe is easy, flavorful, and satisfying! Made with fresh mediterranean ingredients and warm spices.
gluten-free (without the naan), low-carb
Tandoori-style chicken at home! Yogurt-marinated chicken thighs grilled and serve with a spices yogurt sauce and naan bread.
I developed this recipe for Simply Organic!
low-carb, 30-minute recipe
This Crispy Sesame Chicken is baked, not fried and is slathered in the most delicious sweet yet savory sesame sauce that’s studded with sesame seeds. So much better than takeout!
gluten-free, low-carb, 40-minute recipe
A great meal prep recipe! Quick, easy and very versatile. Use whatever creamy (mayo-based) sauce you like or have on hand. Mix it up with whatever vegetables and herbs you have on hand!
I developed this recipe, styled it and photographed it for Sir Kensington's!
gluten-free, low-fat
This delicious white chicken chili is great for meal prep! Top with avocado, Greek yogurt, and jalapeno spices.
low-fat
Classic chicken salad gets a flavor upgrade in this tasty recipe, made with a simple sauce of Greek yogurt and olive oil seasoned with curry powder, ginger and paprika. So quick and easy with pre-cooked chicken breast.
I developed this recipe for Simply Organic!
dairy-free, low-carb
Healthy chicken piccata recipe with lemon, capers, white wine and parsley. A delicious and healthy version of classic Italian lemon chicken.
low-fat, gluten-free, 30-minute recipe
Easy, healthy stir fried teriyaki chicken and vegetables. It's quick, delicious and satisfies that take-out craving!
gluten-free, 30-minute recipe
An one pan chicken and vegetable bake! The chicken gets covered in creamy hummus, mixed with artichoke hearts and olives.
gluten-free, low-carb, low fat
Grilled Greek chicken kebabs flavored with dill, olive oil, lemon juice, and tzatziki—a great anytime dinner!
